Eggs for Breakfast

Eating eggs for breakfast instead of bagels and doughnuts, bread etc., cuts down on caloric intake for the rest of the day. Researchers from the Pennington Biomedical Research Centre in Baton Rouge, Louisiana found that the high protein content of eggs caused...

What is The Ketogenic Diet?

This popular diet is popping up everywhere lately, but what exactly is it? And how does it work? Well I will endeavour to explain as simply and concise as possible so that it is easily grasped. The Ketogenic diet is nothing new. In fact it was developed in the 1920s...

PALEO DIET: Gift From Our Ancestors, or Bunk?

The paleolithic or caveman diet is based on consuming berries, nuts, lean grass fed meats and fish – according to a literature review by Katherine Beals from the University of Utah in the USA. The rules of the Paleo diet are simple: If you can pick it, grow it...

Fasting and Fat Loss

Want a recipe for fat loss that can’t be beat? Pair the daily fasting of Ramadan with an almost inevitable caloric deficit, and prepare to lose. The fact that you have significantly less time makes it mighty challenging to overeat, although it’s still...