Eggs for Breakfast

Eating eggs for breakfast instead of bagels and doughnuts, bread etc., cuts down on caloric intake for the rest of the day. Researchers from the Pennington Biomedical Research Centre in Baton Rouge, Louisiana found that the high protein content of eggs caused...

Best Predictor of insulin Resistance Gut Fat

When it comes to insulin resistance, it’s not how much fat you have that’s important- it’s where you store it. Insulin resistance increases with age and is associated with hypertension (high blood pressure), abnormal blood fats (high cholesterol, LDL and triglycerides...

Which Is The Best Cardio Machine In The Gym?

Gyms contain a dizzying array of aerobic equipment, such as treadmills, stair climbers, elliptical trainers, rowing machines and stationary bikes. Which is best? The overall winner is treadmill running. It builds cardiovascular fitness and burns calories faster than...