is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
TUMS & THIGHS
is a great, low impact workout using floor work and light exercises that focus on toning and tightening the lower body, using your core strength and balance.
an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
REPs stands for REGISTER OF EXERCISE PROFESSIONALS.
It serves to protect people who take part in exercise and physical activity and provides assurance and confidence to the public and employers that all professionals who does the training are appropriately qualified and have the knowledge, competence and skills to perform their role.
Train with registered fitness coaches…
For more information about REPs, visit http://www.repsuae.com/.
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