CIRCUIT TRAINING

is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

TUMS & THIGHS

is a great, low impact workout using floor work and light exercises that focus on toning and tightening the lower body, using your core strength and balance.

ZUMBA FITNESS

an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

 

 

REPs stands for REGISTER OF EXERCISE PROFESSIONALS.

It serves to protect people who take part in exercise and physical activity and provides assurance and confidence to the public and employers that all professionals who does the training are appropriately qualified and have the knowledge, competence and skills to perform their role.

Train with registered fitness coaches…

For more information about REPs, visit http://www.repsuae.com/.

We are proud that our clubs are locally owned and run by passionate people, who are committed to delivering world class service and care passionately about empowering people to transform their lives.

Choose Your Best Venue

Our clubs differ from each other. Each has its own unique features to meet the individual expectations of our clients.

 

FAMILY

SKY 24

SPORTS & LEISURE CLUB

SINGLE OR COUPLE

EMIRATES SAIL

HEALTH & FITNESS CLUB

PREMIUM FITNESS & HEALTH

SARH AL EMARAT

HEALTH & FITNESS CLUB

What We Can Do For You

Services for Everybody!

 

Fitness

 

Nutrition

 

Wellness

 

Leisure

 

Our Memberships

 

Memberships Options

Our clubs offer a range of personal options to fit your lifestyle. Our friendly and professional staff will make sure you find a membership option that suits your budget and helps you achieve your fitness goals. Choose from: Silver, Gold, Residents membership options and more!

Corporate Membership

A Corporate Membership programme is a great incentive for your employees to achieve a perfect work-life balance and improve the productivity of your business.

 

CALL US

Our staff will be happy to assist you...

 

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SKY 24 SPORTS & LEISURE CLUB

(06) 556 – 0005

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EMIRATES SAIL HEALTH & FITNESS CLUB

(06) 554 – 8889

Sarh Al Emarat

SARH AL EMARAT HEALTH & FITNESS CLUB

(06) 554 – 4266