is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
TUMS & THIGHS
is a great, low impact workout using floor work and light exercises that focus on toning and tightening the lower body, using your core strength and balance.
an aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
support group for ladies who are having difficulties in finding the right person to guide them on proper weight loss management. Encourage and be encouraged, inspire and be inspired
REPs stands for REGISTER OF EXERCISE PROFESSIONALS.
It serves to protect people who take part in exercise and physical activity and provides assurance and confidence to the public and employers that all professionals who does the training are appropriately qualified and have the knowledge, competence and skills to perform their role.
Train with registered fitness coaches…
For more information about REPs, visit http://www.repsuae.com/.
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Choose Your Best VenueOur clubs differ from each other. Each has its own unique features to meet the individual expectations of our clients.
SPORTS & LEISURE CLUB
SINGLE OR COUPLE
HEALTH & FITNESS CLUB
PREMIUM FITNESS & HEALTH
SARH AL EMARAT
HEALTH & FITNESS CLUB
What We Can Do For YouServices for Everybody!
Our clubs offer a range of personal options to fit your lifestyle. Our friendly and professional staff will make sure you find a membership option that suits your budget and helps you achieve your fitness goals. Choose from: Silver, Gold, Residents membership options and more!
A Corporate Membership programme is a great incentive for your employees to achieve a perfect work-life balance and improve the productivity of your business.
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